Health Benefits
Black rice is most common in East Asian countries, and it doesn't appear in America as often as its white and brown relatives. However, its stellar nutritional profile makes it a standout among rice varieties. Rich in a variety of essential nutrients and without the starchy texture of many grains, black rice is one food that can assist you in working toward adopting a healthier diet.
According
to BlackRice.com, the nutrients found in black rice, including iron,
amino acids, fiber and antioxidants, have the potential to reduce risks
of cancer, diabetes, heart disease and Alzheimer's and may also have
anti-inflammatory properties. In a 2010 meeting of the American Chemical
Society, Louisiana State University professor Zhimin Xu reported that a
single spoonful of the bran in black rice contains more antioxidants,
fibRead more: http://www.livestrong.com/article/421612-is-black-rice-healthy/#ixzz1te2ARZc1
