Eating Black rice healthier diet

 

Health Benefits

 

Black rice is most common in East Asian countries, and it doesn't appear in America as often as its white and brown relatives. However, its stellar nutritional profile makes it a standout among rice varieties. Rich in a variety of essential nutrients and without the starchy texture of many grains, black rice is one food that can assist you in working toward adopting a healthier diet.

Read more: http://www.livestrong.com/article/421612-is-black-rice-healthy/#ixzz1te4vnMOz

 

According to BlackRice.com, the nutrients found in black rice, including iron, amino acids, fiber and antioxidants, have the potential to reduce risks of cancer, diabetes, heart disease and Alzheimer's and may also have anti-inflammatory properties. In a 2010 meeting of the American Chemical Society, Louisiana State University professor Zhimin Xu reported that a single spoonful of the bran in black rice contains more antioxidants, fib

Read more: http://www.livestrong.com/article/421612-is-black-rice-healthy/#ixzz1te2ARZc1

Poetry Corner: Love is like a Rose

Love is like a Rose 

Love is like a Rose...
We must plant LOVE
Into the One
We want to blossom,
To feel blissful
That we seek to be IN LOVE,
To adore and spend a lifetime.
Better or for worst.
Love starts off as a buried seed. ...
We must nurture and feed
watch as grows..
Add care when sick
Cut off whats bad.
And stand from distances
And watch as it grows with age.
In the early stages,
we must pay close attention,
As it gets taller in height,
it gains wisdom and maturer.
Forming stronger Stems,
Like LOVE pural,
it becomes IN LOVE singular
The One,
And ready for the Real WORLD and universe.
...And Say I DO"


Mr- HEF
Relationship & Love Specialist